YOGA
Yoga is an ancient Indian practice that harmonizes body, mind, and spirit, cultivating physical, mental, and emotional well-being. Derived from the Sanskrit word ‘yuj’ meaning ‘to unite,’ yoga integrates physical postures (asanas), breathing techniques (pranayama), and meditation to balance and align the body’s energy.
With its roots in Hinduism and Buddhism, yoga has evolved into a global phenomenon, embracing diverse styles and approaches. From the dynamic flow of Vinyasa to the gentle stretches of Hatha, and from the meditative focus of Yin to the invigorating energy of Kundalini, yoga offers a wealth of practices to suit every individual’s needs and goals.
Through regular practice, yoga can
- Enhance flexibility and strength
- Improve balance and coordination
- Reduce stress and anxiety
- Cultivate mental clarity and focus
- Support emotional well-being
- Nurture spiritual growth and self-awareness
