The Role of Yoga and Meditation in Ayurvedic Healing

Yoga and meditation are integral components of Ayurveda, focusing on the connection between the body and mind. This article explores how these practices align with dosha balancing. Specific yoga poses and breathing exercises for each dosha type are described, along with guided meditation techniques. By practicing yoga and meditation, readers can enhance energy flow, reduce stress, and foster inner peace, complementing their Ayurvedic lifestyle.