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Packages
Holistic Wellness Transformation
Cleanse & Revitalize
Physical & Mental Well Being
Integrating Heart, Health & Happiness
Ayurveda
Special Procedures
Abhyanga
Greeva Basti
Janu Basti
Kati Basti
Marma Massage
Nasya
Netra Tarpana
Pizhichil
Shirodhara
Thalapothichil
Popular Therapies
Bashpa Sweda
Choorna Pinda Sweda
Jambeera Pinda Sweda/ Naranga Kizhi
Kansa Vatki Foot Massage
Ksheera Dhara
Navarakkizhi
Pathrapinda Sweda (Elakkizhi)
Shirovasthi
Udvartanam
Uro Basti
Valuka Sweda – Sand Bag Massage
Keraliya Procedure
Dhanyamla Dhara
Karnapoorana
Ksheeradhoomam
Netra Prakshalanam
Podikizhi
Shiroabhyanga
Naturopathy
YOGA
PRANAYAMA
Naturopathy Therapy
Unique Therapies
Sound Therapy
Light Therapy
Hydrotherapy
Acupuncture Therapy
Colon Therapy
Sauna Therapy
Reflexology
Aromatherapy
Mud Therapy
Blog
Our Facilities
Book Now
About Us
Packages
Holistic Wellness Transformation
Cleanse & Revitalize
Physical & Mental Well Being
Integrating Heart, Health & Happiness
Ayurveda
Special Procedures
Abhyanga
Greeva Basti
Janu Basti
Kati Basti
Marma Massage
Nasya
Netra Tarpana
Pizhichil
Shirodhara
Thalapothichil
Popular Therapies
Bashpa Sweda
Choorna Pinda Sweda
Jambeera Pinda Sweda/ Naranga Kizhi
Kansa Vatki Foot Massage
Ksheera Dhara
Navarakkizhi
Pathrapinda Sweda (Elakkizhi)
Shirovasthi
Udvartanam
Uro Basti
Valuka Sweda – Sand Bag Massage
Keraliya Procedure
Dhanyamla Dhara
Karnapoorana
Ksheeradhoomam
Netra Prakshalanam
Podikizhi
Shiroabhyanga
Naturopathy
YOGA
PRANAYAMA
Naturopathy Therapy
Unique Therapies
Sound Therapy
Light Therapy
Hydrotherapy
Acupuncture Therapy
Colon Therapy
Sauna Therapy
Reflexology
Aromatherapy
Mud Therapy
Blog
Our Facilities
Book Now
Book Now
Sauna Therapy
Sauna Therapy
Sauna therapy, also known as heat therapy or hyperthermia, involves exposure to high temperatures for therapeutic benefits.
Benefits of Sauna Therapy
Detoxification through sweating
Relaxation and stress relief
Pain relief (muscle, joint, and menstrual)
Cardiovascular health improvement
Weight loss and improved metabolism
Improved immune function
Skin health and rejuvenation
Reduced inflammation
Improved mental clarity and focus
Overall well-being
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