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Pranayama - Controlled breathing techniques for vitality and peace

Benefits of Pranayama

1. Physical

  • Flexibility and balance
  • Strength and toning
  • Improved circulation and digestion

2. Mental

  • Reduced stress and anxiety
  • Improved focus and concentration
  • Enhanced mood and emotional well-being

3. Spiritual

  • Increased self-awareness and introspection
  • Connection to inner peace and calm
  • Greater sense of unity and connection to the universe

Types of Pranayama

  • 1. Ujjayi (Ocean Breath)
  • 2. Bhastrika (Bellows Breath)
  • 3. Kapalabhati (Breath of Fire)
  • 4. Anuloma Viloma (Alternate Nostril Breathing)
  • 5. Sitali (Cooling Breath)
  • 6. Bhramari (Bee Breath)
PRANAYAMA

Pranayama

Pranayama is a vital component of yoga, focusing on the art of breath control. “Prana” means life force or energy, and “ayama” means extension or expansion. Pranayama practices involve conscious breathing techniques to regulate and balance the life force, leading to physical, mental, and spiritual benefits.
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Twin Sharing Guidelines

  • Surcharge: 10,000 BDT per night
  • 1 x Wellness Consultation
  • Includes: All meals, wellness consultation, group yoga sessions

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