MOUNSHANTI AYURVEDA SPECIAL PROGRAMS

AYURVEDA COOKING COURSE PROGRAM- 2 DAYS/3DAYS/5 DAYS

MAWC places careful attention to food preparation and the dietary principles of Ayurvedic cooking. Our Ayurvedic Cooking Course includes basic knowledge of Ayurvedic dietetics and the practical application by learning how to make over a dozen traditional recipes. In this course you will learn how to cook delicious vegetarian meals that are both tree-doshic (balancing for all doshas) and also specifically balancing for vata, pitta, and kapha. Our students at the MAWC Foundation get to specialize in preparing food for all of medical conditions and the benefits of the ingredients according to Ayurvedic teachings.

In addition, you will learn the following:

Tips for Ayurvedic cooking for busy people
The six tastes and their affect on the doshas
Organic verse natural Food as Medicine – therapeutic vegetables and spices that detoxify the body
Food combinations that create toxins
How to use spices and their medicinal value – how to make your own personal dosha balancing spice mix
The role of digestive fire called Agni Weight balancing tips
How to make ghee, homemade yogurt, panier, and lassi.
Western style Ayurvedic recipes – pastas, pesto, desserts, main courses
Cooking Utensils
Science of eating

Each of our classes comprises hands-on learning and demonstration of preparing simple yet healthy recipes that can form part of your every day cooking routine.

Our selection includes:

Broken Wheat Upma: A low calorie nourishment that acts as tridosha shamaka (balances the doshas), vibhada hara (relieves constipation) and Balya (helps in tissue building).
Neer Dosa & Wheat Dosa: Indian styled pancakes with natural herbs. Crispy to eat and easy to prepare, it functions as a vriddhi (an immunity booster).
Chitranna: An unfussy yet tasty preparation of rice and fresh lemon juice that is sheetala (coolant for stomach), agnideepaka (appetizer), Varnya (complexion) and improves eye-sight as its rich in Vitamin C).
Veggie Pulao: A Nawabi (luscious) preparation of rice and fresh vegetables with lot of flavors and spices, considered (Aadharsha Bhojana) one wholesome meal.
Masala Bindi: Okra seasoned with aromatic Indian spices; it’s a medhya (brain tonic), loaded with iron supplement and is helpful in curing sandhi roga (joint disorders) and sciatica.
Moong Bean Soup: A cool spicy curry that’s high in protein content and is chakshushya, keshya and varnya (beneficial for eyes, hairs and skin respectively).
Bitter Melon Curry: Yummy gravy with generous supplement of either Capsicum (rich in iron content, helps relieve pain and improves blood circulation)/Mushroom (high in vitamin and fiber contents, helps cure headaches, mental disorders and is anti-cancerous in nature)/Bitter Guard (a ‘wonder veggie’ with a plethora of healing properties).
Cilantro Chutney: learn the amazing health benefits of cilantro
Drum Stick: Moringa Detox Soup
Kosambari: Traditional Indian salad with a nutritional blend of grams, vegetables and herbs.
Carrot Kheer: Heavenly sweetened carrot drink cooked in milk with a hint of aromatic spices and garnished dry fruits, is high in vitamin content, an antioxidant and exclusively rich in Beta carotin.

With any undue delay, register yourself or consider gifting this package to a loved one on an occasion or simply for no reason at all. Get ready for a week full of fun, excitement and harmony with Ayurvedic cuisine. Hand-out of all recipes, their ingredients, basic insight into your constitution and necessary lifestyle modifications will all be inclusive in the package. Course timing may vary according to the convenience of the participants. Don’t forget to bring along your scrap book for jotting down additional notes.

MOUNSHANTI AYURVEDA WELNESS PROGRAMS

1 NIGHT 2 DAYS AYURVEDIC TREATMENT PACKAGE

2 NIGHT 3 DAYS AYURVEDIC PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for two nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Two sessions of Abhyanga & Sweda
Any one Laghu Dhara
Any, one Basti
Any one Beauty Therapies
Two sessions of Yoga & Two sessions of Yoga Nidra

3 NIGHT 4 DAYS AYURVEDIC PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for three nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Two sessions of Abhyanga & Sweda
Any one Laghu Dhara
Any, one, Basti
Any Two Beauty Therapies
One Session of Netratarpana.
Three sessions of Yoga & Three sessions of Yoga Nidra

4 NIGHT 5 DAYS AYURVEDIC PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for four nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Three sessions of Abhyanga & Sweda
Any one Session of Laghu Dhara
Any Two Session of Basti
Any Two Beauty Therapies.
One Session of Netratarpana.
Four sessions of Yoga & Four sessions of Yoga Nidra

5 NIGHT 6 DAYS AYURVEDIC PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for Five nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Four sessions of Abhyanga Sweda
Two sessions of Laghu Abhyanga
Any, one Session, of Laghu Dhara
Any Two Session of Basti
Any Two Beauty Therapies.
One Session of Netratarpana.
Five sessions of Yoga & Five sessions of Yoga Nidra
Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and group activities

6 NIGHT 7 DAYS AYURVEDIC PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for Six nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Three session of Abhyanga & Sweda
One session of Udvarthana
One session of SSPS / PPS
Any Two Session of Laghu Dhara
Any Two Session of Basti
Any Two Beauty Therapies.
One Session of Netratarpana.
Six sessions of Yoga & Six sessions of Yoga Nidra
Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and Group activitis

7 NIGHT 8 DAYS AYURVEDIC PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for seven nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Four sessions of Abhyanga & Sweda
Four sessions of Laghu Dhara
One session of SSPS / PPS
One session of Udvarthana
Any Two Sessions of Basti
Any One Session of Laghu Abhyanga.
Seven sessions of Yoga & Seven sessions of Yoga Nidra
Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and group activites
Three Beauty Therapies.

14 NIGHTS / 15 DAYS AYURVEDIC TREATMENT PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for fourteen nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
One session of SSPS
One session of PPS
One session of Kashayaseka
One session of Sarvangadhara
Five Sessions of Shirodhara
Three Sessions of Beauty Therapies.
Two sessions of Udwarthana
Four sessions of Basti
Two Session of Netratarpana
Fourteen sessions of Yoga & Fourteen sessions of Yoga Nidra
Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and group activities

21 NIGHT / 22 DAYS AYURVEDIC TREATMENT PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for Twenty-one nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Advice on Lifestyle Management
Customized treatment menu.
Twenty-one sessions of Yoga & Twenty-one sessions of Yoga Nidra
Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and Indian culture

29 NIGHT / 30 DAYS AYURVEDIC TREATMENT PACKAGE

Package Itinerary
Cox's Bazar Airport/Bus stand pick up & drop
Check-in – 12.00 noon: Check-out – 11.00 am
MAWC – Refreshment
Consultation with the doctor
Accommodation for Twenty-nine nights
All Meals (Breakfast, Lunch & Dinner)
Package Starts with Lunch & ends with Breakfast.
Advice on Lifestyle Management
Customized treatment menu.
Twenty-nine sessions of Yoga & Twenty-nine sessions of Yoga Nidra
Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and group activities

What Are Your Terms in Regards to Companions?

A Companion (Above 5 years old) Supplement without Ayurveda treatment will be charged at ……… Takka per head per night for food including Breakfast, Lunch & Dinner. Children under 5 without treatment qualifies for complimentary food and accommodation.
These treatments are indicative and are subject to change on a Doctor’s Consultation. Treatments are prescribed based on the results of the consultation.
Any additional treatments not included in this package (Photobiomodulation, personal yoga session or any additional Ayurveda therapies) will be How Does Your Booking Process Work?
All bookings are confirmed subject to receipt of 100% payment in advance for the room package plan. On receipt of payment/confirmation/bookings voucher would be issued. Until the advance payment is received all bookings will be treated as provisional and the same will be released to another booking that guarantees payment.
Walk-in bookings can be accommodated based on the availability of the rooms.
Payment can be made by way of online payment through Credit Card, Debit Card or wire transfer the money to our bank account using swift code. Payment for services outside the package will have to be paid at the resort at the time

What Are Your Terms in Regards to Children?

Accompanying children below 5 years qualify for complimentary food and accommodation.
We welcome children of any age at MAWC . We kindly ask parents though to respect that guests are coming for healing purposes and to maintain where possible a calm and quiet ambience.
Children can accompany parents for treatments and a childcare service can be made available on request. For children requiring treatment, each child would undergo a detailed consultation and the treatments would be tailor-made to their requirements.
Treatments are executed in a safe and comfortable environment.
Written consent from the parent is taken before the treatments.
Panchakarma can be administered to children above 15 years of age, excluding a few treatments.
For children less than 7 years or a child having problems in speaking, hearing, understanding language, or that is mentally challenged, we kindly require that either of the parents accompany the child in the treatment room. e of check out. charged as extras as per our treatment rate sheet.

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