1. Warm Water Therapy: Warm water (around 98°F) for relaxation and pain relief
2. Hot Water Therapy: Hot water (around 104°F) for detoxification and relaxation
3. Cold Water Therapy: Cold water (around 50°F) for inflammation reduction and immune system stimulation
4. Aquatic Exercise: Gentle exercises in warm water for rehabilitation and fitness
5. Hydro Massage: Massage techniques performed in water for relaxation and muscle relief
6. Watsu: Gentle stretches and movements in warm water for relaxation and flexibility
Hydrotherapy
Hydrotherapy, also known as aquatic therapy, is a form of therapy that uses water to promote physical and emotional well-being. It involves performing exercises, movements, or simply relaxing in warm water to achieve therapeutic benefits.
