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Holistic Wellness Transformation

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Fitness & Wellness

PROGRAM GOALS

  • Mind-Body Harmony: Cultivate a deeper connection between your mind, body, and spirit.
  • Foundational Fitness: Establish a holistic practice that integrates physical, mental, and emotional well-being.
  • Elevate Your Practice: Add variety, depth, and complexity to your fitness routine, ensuring continued growth and progress.

RECOMMENDED FOR

Take your fitness journey to new heights! Improve your
  • Beginners seeking to discover new wellness practices
  • Individuals looking to strengthen their body and mind
  • Fitness enthusiasts aiming to push past challenging goals and achieve peak performance

YOU WILL BE WORKING WITH

Take your fitness journey to new heights! Improve your
  • Wellness consultant
  • Physiotherapist
  • Yoga & Mediation trainer
  • Experience Holistic Fitness Evolution

Unlock your full potential with personalized 1:1 expert guidance, tailored to your unique health needs and goals. Our integrated approach combines:

  • Personalized training for optimal results
  • Pilates, yoga, and stretching for strength and flexibility
  • Physiotherapy to enhance alignment and mobility
  • Mind-body balance with mentorship and guidance
  • Deep relaxation through sports massage and infrared sauna therapy
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FOR 3 / 5 / 7 / 9 NIGHTS

All our wellness programs come with the below standard inclusions per person

  • Full Board Meals
  • 1 x Wellness Consultation
  • 1 x Wellness Program Progress Review (15 mins)
  • This price is Applicable for 1 (One) Person
FITNESS & WELNESS
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Unlock Your Full Potential

Whether you’re taking your first steps in fitness or pushing yourself to new heights, our expert team will meet you where you are and tailor a program to your unique needs and goals.

Our personalized approach ensures

  • Guidance on goal-setting and motivation
  • Customized workout plans to intensify your routine
  • Targeted support to overcome plateaus
  • Balance: Enhance your overall coordination

Enhance your journey with our carefully curated massage therapies and supportive treatments, designed to:

  • Relieve muscle tension
  • Promote deep relaxation
  • Accelerate recovery
  • Integrate healthy habits

Join us and discover a holistic approach to fitness that nurtures body, mind, and spirit."

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Fitness Synergy/ Core Wellness Initiative

PROGRAM GOALS

  • Strength: Build powerful muscles
  • Endurance: Boost your stamina
  • Flexibility: Increase your range of motion
  • Balance: Enhance your overall coordination

RECOMMENDED FOR

  • Weight loss and transformation
  • Customized fitness routines
  • Targeted support for success
  • Balance: Enhance your overall coordination

YOU WILL BE WORKING WITH

  • Fitness Team
  • Yoga master
  • Yoga master
Enquire Now
FOR 3 / 5 / 7 / 9 NIGHTS

All our wellness programs come with the below standard inclusions per person

  • Full Board Meals
  • 1 x Wellness Consultation
  • 1 x Wellness Program Progress Review (15 mins)
  • This price is Applicable for 1 (One) Person
Fitness Synergy/ Core Wellness Initiative
Enquire Now

Sleep Quality Improvement

PROGRAM GOALS

  • Calm the Mind: Acquire powerful tools to quiet a busy mind and reduce stress..
  • Sleep Conducive Environment: Learn how to create an optimal sleep sanctuary.
  • Deeper, Longer Sleep: Increase the quality, depth, and duration of your sleep for better rest and recovery.

RECOMMENDED FOR

  • Reducing stress and anxiety
  • Calming the nervous system
  • Overcoming insomnia and restoring restful sleep
Ideal for individuals seeking a natural path to relaxation, stress resilience, and rejuvenating sleep

YOU WILL BE WORKING WITH

  • Wellness consultant
  • Yoga & Pranayama instructor
  • Life style modification mentor
  • Traditional therapist
Enquire Now
FOR 3 / 5 / 7 / 9 NIGHTS

All our wellness programs come with the below standard inclusions per person

  • Full Board Meals
  • 1 x Wellness Consultation
  • 1 x Wellness Program Progress Review (15 mins)
  • This price is Applicable for 1 (One) Person
Enquire Now

Unlock Your Full Potential

Discover the Sleep Enhancement program, expertly designed to create the ideal conditions for profound mental and physical restoration.

Journey Inward

  • Identify and overcome personal mental and emotional barriers to sleep
  • Acquire practical tools for lasting change

Nurture Your Body

  • Relax and calm your nervous system with soothing massage treatments and bioresonance therapy
  • Restore optimal sleep function with personalized herbal and neutraceutical supplementation
  • Receive tailored nutritional guidance for sustained well-being

Receive tailored nutritional guidance for sustained well-being

Revitalize your body’s natural regenerative abilities and wake up feeling refreshed, renewed, and ready to thrive.
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The Best Ayurvedic & Naturopathy Wellness Retreat Centre.

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Fitness & Wellness

Have questions about this program or center? Leave us a note and we’ll get back within 24 hours!

 

Twin Sharing Guidelines

  • Surcharge: 10,000 BDT per night
  • 1 x Wellness Consultation
  • Includes: All meals, wellness consultation, group yoga sessions

Our Policy

  • Check-In : 3.00 PM
  • Check-Out : 12:00 PM
  • 30% Advanced payment to confirm booking
  • Refunds must be requested at least 48 hours before the booking date.
  • Smoking only in one designated area
  • No pets
  • Recommended for ages between 18 to 75 years

Fitness Synergy/ Core Wellness Initiative

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Sleep Quality Improvement

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