Follow Us
Facebook-f Linkedin Youtube Instagram
Book Now

Holistic Wellness Transformation

Rebuild your vitality — physically, mentally, and emotionally — by combining fitness, lifestyle reset, and sleep optimization for balanced, holistic well-being.

Select a Package

Fitness & Wellness

PROGRAM GOALS

  • Mind-Body Harmony: Cultivate a deeper connection between your mind, body, and spirit.
  • Foundational Fitness: Establish a holistic practice that integrates physical, mental, and emotional well-being.
  • Elevate Your Practice: Add variety, depth, and complexity to your fitness routine, ensuring continued growth and progress.

RECOMMENDED FOR

Focused on improving overall health and vitality through tailored fitness and wellness practices, the Fitness & Wellness package is recommended for:
  • Beginners seeking to discover new wellness practices
  • Individuals looking to strengthen their body and mind
  • Fitness enthusiasts aiming to push past challenging goals and achieve peak performance
Enquire Now
FOR 3 / 5 / 7 / 9 NIGHTS

All our wellness programs come with the below standard inclusions per person

  • Full Board Meals
  • 1 x Wellness Consultation
  • 1 x Wellness Program Progress Review (15 mins)
  • This price is Applicable for 1 (One) Person
FITNESS & WELNESS
Enquire Now

Unlock Your Full Potential

Whether you’re taking your first steps in fitness or pushing yourself to new heights, our expert team will meet you where you are and tailor a program to your unique needs and goals.

Our personalized approach ensures

  • Guidance on goal-setting and motivation
  • Customized workout plans to intensify your routine
  • Targeted support to overcome plateaus
  • Balance: Enhance your overall coordination

Enhance your journey with our carefully curated massage therapies and supportive treatments, designed to:

  • Relieve muscle tension
  • Promote deep relaxation
  • Accelerate recovery
  • Integrate healthy habits

Join us and discover a holistic approach to fitness that nurtures body, mind, and spirit."

Enquire Now

Fitness Synergy/ Core Wellness Initiative

PROGRAM GOALS

  • Strength: Build powerful muscles
  • Endurance: Boost your stamina
  • Flexibility: Increase your range of motion
  • Balance: Enhance your overall coordination
  • Sustainability: Build habits that will sustain long-term wellness

RECOMMENDED FOR

Go deeper than just fitness, with a core lifestyle transformation: aligning your habits, daily life, and well-being so that health becomes sustainable and balanced over the long run. This package is recommended for:
  • People looking to lose weight and start a fitness transformation
  • Individuals seeking personalized fitness routines
  • Those wishing to boost their fitness regimes with lifestyle adaptations
Enquire Now
FOR 3 / 5 / 7 / 9 NIGHTS

All our wellness programs come with the below standard inclusions per person

  • Full Board Meals
  • 1 x Wellness Consultation
  • 1 x Wellness Program Progress Review (15 mins)
  • This price is Applicable for 1 (One) Person
Enquire Now

Sleep Quality Improvement

PROGRAM GOALS

  • Calm the Mind: Acquire powerful tools to quiet a busy mind and reduce stress..
  • Sleep Conducive Environment: Learn how to create an optimal sleep sanctuary.
  • Deeper, Longer Sleep: Increase the quality, depth, and duration of your sleep for better rest and recovery.

RECOMMENDED FOR

A targeted package aiming to optimize your sleep quality — a crucial but often overlooked pillar of holistic wellness. Recommended for:
  • Persons experiencing stress or anxiety
  • Those suffering from disrupted or irregular sleep cycles
Enquire Now
FOR 3 / 5 / 7 / 9 NIGHTS

All our wellness programs come with the below standard inclusions per person

  • Full Board Meals
  • 1 x Wellness Consultation
  • 1 x Wellness Program Progress Review (15 mins)
  • This price is Applicable for 1 (One) Person
Sleep Quality Improvement
Enquire Now

Unlock Your Full Potential

Discover the Sleep Enhancement program, expertly designed to create the ideal conditions for profound mental and physical restoration.

Journey Inward

  • Identify and overcome personal mental and emotional barriers to sleep
  • Acquire practical tools for lasting change

Nurture Your Body

  • Relax and calm your nervous system with soothing massage treatments and bioresonance therapy
  • Restore optimal sleep function with personalized herbal and neutraceutical supplementation
  • Receive tailored nutritional guidance for sustained well-being

Receive tailored nutritional guidance for sustained well-being

Revitalize your body’s natural regenerative abilities and wake up feeling refreshed, renewed, and ready to thrive.
Enquire Now
An Ayurvedic & Naturopathy Wellness Retreat Centre.

Quick Links

Contact Us

Social Media

Facebook-f Instagram Linkedin Youtube
© 2025 Monoshanti Ayurveda | All rights reserved.

Fitness & Wellness

Have questions about this program or center? Leave us a note and we’ll get back within 24 hours!

 

Twin Sharing Guidelines

  • Surcharge: 10,000 BDT per night
  • 1 x Wellness Consultation
  • Includes: All meals, wellness consultation, group yoga sessions

Our Policy

  • Check-In : 3.00 PM
  • Check-Out : 12:00 PM
  • 30% Advanced payment to confirm booking
  • Refunds must be requested at least 48 hours before the booking date.
  • Smoking only in one designated area
  • No pets
  • Recommended for ages between 18 to 75 years

Fitness Synergy/ Core Wellness Initiative

Have questions about this program or center? Leave us a note and we’ll get back within 24 hours!

 

Sleep Quality Improvement

Have questions about this program or center? Leave us a note and we’ll get back within 24 hours!

 

Get in Touch

Have questions about this program or center? Leave us a note and we’ll get back within 24 hours!

We received your query

Thank you for Your query. We will call you very soon.