Aging is a natural process, but with it comes a unique set of physical, mental, and emotional challenges. As modern medicine focuses on managing diseases, Ayurveda—the ancient Indian system of holistic healing—offers a personalized and preventive approach, especially suited for geriatric wellness. At Monoshanti Ayurveda Wellness Retrat , we understand that aging gracefully means more than just surviving—it means thriving with vitality, independence, and peace of mind. Here’s how Ayurveda can play a powerful role in wellness management for the elderly. Understanding Geriatric Wellness in Ayurveda In Ayurveda, old age is governed by the Vata dosha, which is characterized by