Abhyanga is an integral part of the daily routine recommended by Ayurvedic doctors in order to promote overall health and well-being. The prefix “Abhi” means “into or towards” and “ang” has a root meaning of “movement’. So “Abhyanga” means to move energy into the body whilst moving toxins towards the body’s eliminatory systems.
This is a gentle but firm warm oil massage during which 2 practitioners work in synchronized harmony to activate and gently awake the entire body. Special herb-infused Ayurvedic oils are slowly warmed up and gently massaged into the skin. Oils are sterile before use and are chosen according to the clients’ prakruti (psychosomatic constitution or dosha) .
