YOGA & PRANAYAMA
Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit root “yuj” meaning “to unite” or “to join.” Yoga aims to unite the body, mind, and spirit, promoting overall well-being and self-awareness.
Pranayama
Pranayama is a vital component of yoga, focusing on the art of breath control. “Prana” means life force or energy, and “ayama” means extension or expansion. Pranayama practices involve conscious breathing techniques to regulate and balance the life force, leading to physical, mental, and spiritual benefits.
Benefits of Yoga and Pranayama
1. Physical
- Flexibility and balance
- Strength and toning
- Improved circulation and digestion
2. Mental
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced mood and emotional well-being
3. Spiritual
- Increased self-awareness and introspection
- Connection to inner peace and calm
- Greater sense of unity and connection to the universe
Types of Pranayama
- 1. Ujjayi (Ocean Breath)
- 2. Bhastrika (Bellows Breath)
- 3. Kapalabhati (Breath of Fire)
- 4. Anuloma Viloma (Alternate Nostril Breathing)
- 5. Sitali (Cooling Breath)
- 6. Bhramari (Bee Breath)
