Herbal Remedies in Ayurveda: Nature’s Medicine Cabinet

Ayurveda treasures herbs for their healing properties. This article delves into common Ayurvedic herbs like Ashwagandha, Turmeric, Triphala, and Tulsi, explaining their benefits and uses. For instance, Ashwagandha is renowned for stress relief, while Turmeric is a potent anti-inflammatory. Readers will discover how these herbs can be incorporated into daily life through teas, powders, and capsules. Safety tips and guidelines for usage are also provided.