The Foundations of Ayurveda: A Journey Through Ancient Healing

Ayurveda, meaning “science of life,” is an ancient medical system rooted in Indian culture. It focuses on the balance between the mind, body, and spirit to promote health and prevent disease. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which represent different bodily energies. This article explores the origins of Ayurveda, the significance of doshas, and its holistic approach to well-being. Readers will learn how Ayurveda integrates diet, herbs, yoga, and meditation to create harmony within.